What can you do to create more self-compassion in your day if you haven’t gotten a good night’s rest?

👉 Remind yourself that not everything needs to be done today. Prioritize what needs to be done for the day.

👉 Give yourself breaks and know that it’s ok to take a break or two. Or even a nap.

👉 Ask for support. Are there tasks that you can delegate?

👉 Take steps to prioritize sleep. I had chat with someone about this last week. Taking steps to shut down screens 2 hours before bedtime is a challenge. Placing my phone in a different room has been helpful. The person that I spoke to mentioned that he uses his Kindle at night instead of reading on his phone. Writing things down on paper instead of on my computer before I sleep has also been helpful.

How has your week been going? What’s been working for you and how do you prioritize sleep? #writing #sleep #focus #selfcompassion #workinprogress